:root{--lemon:#d8ff00;--lilac:#c7b0eb;--pink:#ff1fa5;--black:#0d0f12;--white:#fff;--gray:#e9e9e9;--muted:#e9e9e99e;--card:#16181c;--line:#e9e9e91f;--app-height:100dvh;--tg-top-inset:0px;--font-display:"Rubik", sans-serif;--font-body:"Comfortaa", sans-serif;color:var(--white);background:var(--black);font-family:var(--font-body);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{background:var(--black);min-height:100%}body{overscroll-behavior:none;padding-bottom:calc(76px + env(safe-area-inset-bottom,0px))}button,a{color:inherit}button{font:inherit;cursor:pointer;background:0 0;border:0}a{text-decoration:none}img{max-width:100%;display:block}input:not([type=checkbox]),select{border:1px solid var(--line);background:var(--card);width:100%;min-height:46px;color:var(--white);font:inherit;margin-top:8px;padding:0 12px}.app-shell{width:min(480px,100%);min-height:var(--app-height);padding-top:var(--tg-top-inset);background:radial-gradient(120% 60% at 100% -10%, #c7b0eb29, transparent 50%), radial-gradient(90% 50% at 0% 10%, #d8ff0014, transparent 46%), var(--black);margin:0 auto;position:relative}.app-main{padding:18px 16px 28px}.local-banner{z-index:8;text-align:center;font-family:var(--font-display);letter-spacing:.12em;text-transform:uppercase;color:var(--black);background:var(--lemon);padding:8px 16px;font-size:11px;position:sticky;top:0}.page{gap:18px;display:grid}.top-row{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.brand-bar{justify-content:center;padding:16px 16px 0;display:flex}.brand-link{line-height:0;display:flex}.logo-img{object-fit:contain;width:auto;max-width:220px;display:block}.eyebrow{font-family:var(--font-display);letter-spacing:.16em;text-transform:uppercase;color:var(--muted);font-size:11px}.page-title{gap:8px;display:grid}.page-title 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p,.folder-arrow{color:var(--muted);font-size:13px}.folder-arrow{font-family:var(--font-display);color:var(--lemon);font-size:20px}.guide-card,.warn-card,.soft-card{gap:10px;padding:18px;display:grid}.guide-card{border-color:#d8ff0073}.warn-card{border-color:#ff1fa573}.guide-kicker,.soft-card span{font-family:var(--font-display);letter-spacing:.12em;text-transform:uppercase;color:var(--lemon);font-size:11px}.warn-card h2{color:var(--pink);font-size:16px}.guide-card h2{font-size:16px}.guide-result{color:var(--gray);font-size:14px}.stat-row{grid-template-columns:repeat(2,1fr);gap:10px;list-style:none;display:grid}.stat-row li{background:#101215;gap:4px;padding:12px;display:grid}.stat-row strong{font-family:var(--font-display);text-transform:uppercase;font-size:15px}.stat-row span{color:var(--muted);font-size:12px}.guide-card ol,.warn-card ul{gap:8px;padding-left:18px;display:grid}.workout-card{gap:6px;padding:16px;display:grid}.workout-card-meta{color:var(--muted);font-size:12px;font-family:var(--font-display);letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;align-items:center;gap:10px;display:flex}.tagline{font-family:var(--font-display);letter-spacing:.1em;text-transform:uppercase;color:var(--lemon);font-size:12px}.facts-block{gap:12px;display:grid}.facts-block>div{gap:6px;display:grid}.facts-block dt{font-family:var(--font-display);letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:11px}.facts-block dd{font-family:var(--font-display);font-size:16px;font-weight:700}.load-dots{align-items:center;gap:6px;display:flex}.load-dots span{background:#2a2d33;border-radius:50%;width:14px;height:14px}.load-dots span.is-on{background:radial-gradient(circle at 32% 28%,#ff8a9a,#e11d48 58%,#9f1239);box-shadow:0 1px 4px #e11d4873}.trainer-row{gap:10px;display:grid}.trainer-card{background:var(--card);border:1px solid var(--line);grid-template-columns:48px 1fr;align-items:center;gap:12px;padding:12px;display:grid}.trainer-avatar{background:var(--lilac);width:48px;height:48px;color:var(--black);font-family:var(--font-display);place-items:center;font-size:20px;font-weight:800;display:grid}.trainer-card strong{font-family:var(--font-display);text-transform:none;letter-spacing:0;font-size:14px}.trainer-card p{color:var(--muted);margin-top:2px;font-size:13px}.muted-note{color:var(--muted);font-size:12px;line-height:1.4}.vk-frame{aspect-ratio:16/9;border:1px solid var(--line);background:#101215;width:100%;position:relative}.vk-frame iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.workout-card h3{font-size:18px}.accent-text-lemon{color:var(--lemon)}.accent-text-lilac{color:var(--lilac)}.accent-text-pink{color:var(--pink)}.btn{min-height:48px;font-family:var(--font-display);letter-spacing:.08em;text-transform:uppercase;justify-content:center;align-items:center;padding:0 18px;font-size:13px;font-weight:700;display:inline-flex}.btn-lemon{background:var(--lemon);color:var(--black)}.form-grid{gap:12px;display:grid}.form-grid label,.goal-row legend{font-family:var(--font-display);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-size:12px}.goal-row{border:0;grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.goal-row legend{grid-column:1/-1;margin-bottom:4px}.chip-btn{border:1px solid var(--line);min-height:42px;color:var(--gray);font-family:var(--font-display);letter-spacing:.06em;text-transform:uppercase;font-size:12px}.chip-btn.is-active{background:var(--lemon);border-color:var(--lemon);color:var(--black)}.profile-card{grid-template-columns:64px 1fr;align-items:center;gap:14px;padding:16px;display:grid}.avatar{object-fit:cover;width:64px;height:64px}.avatar-fallback{background:var(--lilac);color:var(--black);font-family:var(--font-display);place-items:center;font-size:28px;font-weight:800;display:grid}.profile-card p,.brand-note p{color:var(--muted);margin-top:4px;font-size:13px}.bottom-nav{width:min(480px,100%);padding:8px 8px calc(8px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#0d0f12eb;grid-template-columns:repeat(4,1fr);gap:4px;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav-item{color:var(--muted);font-family:var(--font-display);letter-spacing:.04em;text-transform:uppercase;justify-items:center;gap:4px;padding:6px 0;font-size:10px;display:grid}.bottom-nav-item svg{width:22px;height:22px}.bottom-nav-item.is-active{color:var(--lemon)}